Sunday, October 2, 2022

The Health Benefits of Lemon Verbena

lemon-verbena-herb-health-benefitsAs our society continues to propel itself forward in the 21st century, newfound medical discoveries are found practically everyday from things as simple as the flu to major technological breakthroughs like a functional artificial neuron that was recently created in Sweden. There’s no denying that medicine is a large part of our life as opposed to just a hundred years ago. You have a headache, you go take some Advil. Have the sniffles the night before a big business meeting, you take Nyquil. The amount of over the counter drugs available to the general populous is staggering. However not everyone believes in the use of allopathic drugs, whether that is personal preference or religious beliefs. Thankfully there is an alternative with healing properties that has been in use since ancient times.

Lemon Verbena, Aloysia Triphylla, Vervain, whatever you want to call it, is a plant native to Argentina and Chile but has since been grown in the tropics of Europe. Common characteristics of the herb consist of a potent lemon aroma which is derived from an essential oil known as Citral which is also found in other citrus plants: having small leaves with general colors typically being shades of white or lilac. Regardless of the herbs pleasant smell and appearance, the herb has been in use since ancient times to rectify numerous health issues and sickness.

General Use And Benefits

Lemon Verbena is capable of being used internally and externally. However the more predominant method is internally via an herbal tea which has various benefits on the body: known to alleviate digestive track issues and feverish colds, Lemon Verbena would be ingested as a type of tea. With the most predominant method being internally application, there is still external use and benefits of Lemon Verbena. The external application of Lemon Verbena can help in diminishing acne, puffiness and cysts. Also, external use aids in breaking down cellulite which creates a calming, and healing on the applicated skin.

Various recipes for Lemon Verbena tea exist online making the highly beneficial effects found in Lemon Verbena, therefore making the benefits to be had that much closer to the public. With ingredients you can purchase from your local grocery store, you too can revel in these amazing benefits.

The Lemon Verbena essential oil also has healing properties that may even rival those of the external and lemon-verbena-healthy-for-youinternal use. The oil is created by steaming the Lemon Verbena leaves and taking the liquid that is secreted. Being hailed as “Miracle Oil”, the essential oil has been proven to be an effective anti-inflammatory and sedative. Hence why the oil is commonly being used as a remedy for insomnia, depression, and anxiety. In addition, Lemon Verbena can be used as a remedy for cold sores as the plant has antiviral elements. Containing various healing elements such as sedative and stomachic, the list for healing benefits goes on and on.

Despite the large impact allopathic over the counter medicine plays in societies day to day life, there are still natural herbs and oils that have the same benefits as highly used medicine. Those who are in opposition to allopathic medicine need not fret knowing that their is an all natural way to cure their bouts of insomnia or acne. The use of Lemon Verbena has been used since ancient times and is likely to continue to be used for the unforeseeable future. With various recipes online for Lemon Verbena teas, the lemon aromatic plant continue to reign as a “Miracle Oil”. Next time you have an acne breakout or muscle soreness, try the benefits of Lemon Verbena and see first hand why Lemon Verbena has been used day in and day out since ancient times.

Andy Debolt
Andy is a graduate of the University of Minnesota with a Bachelors Degree in Journalism. When he isn't writing Andy enjoys water sports and spending time on the golf course.
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