First off let’s lay to rest the question of “Can Avocado’s Cure Caner?” Avocados are not chemotherapy, they aren’t going to cure someone with cancer. Now that we’ve put that on the table Avocado’s do have a variety of health benefits that MAY help lower the risks of developing cancer due to their ability to fight free radicals and provide a variety of important nutrients to the body.
Avocados are an incredibly delicious fruit loved by many around the world. There are a lot of ways to consume avocado, from eating it raw, applying on pizza, mashing into guacamole, even used as cooking oil. But, regardless of the preparation, avocado still renders the astounding amounts of medical benefits that earned it the label of being a super food.
If you find yourself among those who do not like eating avocados, perhaps this list will help change your mind:
Full of numerous vitamins and minerals, avocado is prized for its incredible health properties. And for the purists, avocado does not contain even a single amount of cholesterol or sodium, and has a very low level of saturated fat. The following are the nutrients found in avocado:
Avocado Nutrients – What is Avocado Good For?
Folate – Induces effective cellular formation and regeneration. Also believed to have properties that can help inhibit Alzheimer’s disease and some forms of cancer. Folate also helps pregnant women deliver healthier babies free from deformities.
Fiber – Two to three thin slices of avocado amount to almost two grams of fiber, quite a high amount compared to other sources. Fiber helps promote healthier digestion, reduces the risk of many diseases like cardiovascular disease, and diabetes. It gives a feeling of fullness and improves gastrointestinal function, which greatly helps those who wish to lose weight. Avocado has both soluble and insoluble kinds of fiber, both of which are important to ensure the smooth process of the digestive system.
Iron – Low levels of iron result to lethargy and sensitivity to temperature changes. Regular consumption of avocado provides a sufficient amount of iron so the body’s cells can produce more energy.
Magnesium – One of the body’s six essential macro-minerals, magnesium boosts the immune system, maintains muscle function and blood sugar levels, produces energy for the body, and strengthens the bones. Every organ in the body uses magnesium, and a lack of it leads to many unwanted side-effects.
Potassium – Helps the heart in pumping more blood and in regulating a proper heart rhythm. Also reduces the risk of bone loss, heart attack, and kidney stones.
Vitamin B3 – Also known as niacin, it maintains normal brain function, proper blood circulation, healthy skin, and control cholesterol levels. It is also reported to diminish arthritis and improve schizophrenia symptoms.
Vitamin B1 – Aids in the conversion of carbohydrates to energy by the cells. Vitamin B1 is also vital in maintaining the proper function of the heart and nervous systems.
Vitamin B2 – Produces red blood cells that are crucial in promoting body growth. It also releases energy stored in carbohydrates.
Vitamin B5 – Enables the body to derive energy from carbohydrates, fats, and protein by breaking them down as fuel. This is important for the production of hormones and the strengthening of the immune system.
Vitamin B6 – Helps produce antibodies for defense against diseases, and hemoglobin that carries oxygen from red blood cells to the tissues. The vitamin also ensures the stability of blood sugar’s normal levels.
Vitamin E – Interacts with other vitamins to render many important bodily functions, including the widening of blood vessels for optimum blood flow and to prevent clogging, and improving the immune system. Vitamin E also allows the skin to retain more moisture for better skin quality, and protects the skin from free radicals that inevitably lead to visible signs of aging like sagging skin and wrinkles.
Vitamin C – Keeps the cells healthy, aids in wound healing, and the production of collagen, a protein responsible for the maintenance of connective tissues, organs, and blood vessels.
Vitamin K – Best known for producing proteins that are needed in blood clotting, formation of stronger bones, regulation of blood sugar metabolism and sensitivity on insulin, and prevention of heart disease.
Seven studies performed in different parts of the globe revealed the inclusion of avocado in a low-fat diet significantly reduced cholesterol levels, blood triglycerides, LDL cholesterol (better known as the bad cholesterol), and increased HDL cholesterol, or the good cholesterol.
Beta-sitosterolpers found in avocado are responsible for controlling the amount of cholesterol the body absorbs during digestion. It also has anti-inflammatory properties that can help in preventing diseases caused by inflammation.
The oleic acid in avocados is also responsible for reducing the levels of LDL cholesterol and increasing the levels of HDL cholesterol.
Avocado contains healthy monounsaturated fats that are healthy for the heart and also augments the body’s ability to absorb nutrients from other sources. This makes food rich in antioxidants and nutrients, like tomatoes with its lycopene and lutein content, a lot more effective when mixed with avocado even if it is just avocado oil sprinkled on a plate of fruits and vegetables. These fats are also very easy for the body to burn in exchange for energy.
The American Heart Association acknowledged the power of monounsaturated fats in reducing bad cholesterol and lowering heart disease and stroke risks.
Avocado Helps Rid Your Body of Free Radicals
Free radicals damage the body’s cells that lead to diseases such as cancer, and visible signs of aging. Antioxidants protect the cells from free radical damage, and avocado has a good amount of antioxidants like beta-carotene and lycopene which are abundant in the dark green flesh right below the fruit’s skin.
Avocado also contains a significant amount of lutein and zeaxanthin, two antioxidants that protect the eyes from macular degeneration that leads to blindness and cataracts.
Avocatin B, a compound in avocados, has been found to fight acute myeloid leukemia (AML). AML is deadly with very few treatment options, and a study published in the American Association for Cancer Research has shown that avocatin B induced leukemia cell death without harming the healthy cells. Aside from leukemia cells, other types of cancer cells can also be inhibited with regular consumption of avocado due to its numerous nutrients and antioxidant content. Keep in mind this is not to say that someone with cancer can use avocado’s as an alternative treatment to traditional and proven methods of treating cancer. Cancer is a serious disease and needs to be treated as such, simply implementing a fruit or vegetable into your diet isn’t going to cure such a devastating disease.
The high fiber and low carbohydrate content of avocados makes it an ideal food to eat when trying to lose weight. The soluble fiber delays the carbohydrate breakdown, making the feeling of fullness last a bit longer and keeps cravings at bay.
A Nutrition Journal study had participants eat one half of a fresh avocado along with a lunch meal. It concluded with the participants claiming a 40% decrease in wanting to eat in the following hours.
Consumption of avocado has been linked to a 50% lesser metabolic syndrome risk. This leads to a smaller body mass index (BMI) and waist, and it promotes preference towards healthier food choice.
Oleic acid in avocado activates a specific part of the brain that stimulates the feeling of fullness and satisfaction after eating.