Tuesday, March 28, 2023

Paleo Diet Tips to Be Successful

The Paleo Diet is known as the “caveman diet” to many people because it is a diet that is based on eating like our ancestors ate back in the hunter-gatherer days. While a lot of people have lost a lot of weight on the Paleo Diet, it is not for everyone and it can be hard to be successful on this diet if you are not sure exactly what all you should be doing. If you are thinking about starting on the Paleo Diet, you might want to follow some of these tips so that you can be successful.

Paleo Diet Success Tips

Avoid Hidden Sugars- When you are on the Paleo Diet, you need to make sure you are cutting out and avoiding what is known as hidden sugar. This includes items like alcohol, honey, agave syrup, coconut, and stevia. You can eat honey and fruits on the Paleo Diet but only in moderation, as both include sugar as well. The issue is that if you continue eating these products that contain hidden sugar you will end up still having sugar cravings and you also will have more trouble losing weight. Cutting out the hidden sugars will ensure that you can and will lose weight on a Paleo Diet.



Try Organ Meat- When it comes to eating the Paleo Diet, you might want to consider eating organ meat. While this definitely does not sound appealing to most people, organ meat is something that our ancestors did eat quite a bit back in the day, and it goes with the overall theme of the Paleo Diet Of course organ meat is not for everyone, but it is often times a mental block preventing you from enjoying or trying organ meat. Think of organ meat like a piece of chicken and you will be more likely to at least give it a good try, and at least you will know for sure whether organ meat is for you or not. The benefit of eating organ meat is that it is high in vitamins and minerals, so you would be getting a lot of good nutrients if you did eat it regularly.

Leftovers Are Good– In the beginning of the Paleo Diet, you might want to try your best to like leftovers, as they are really a good thing when you are first starting out. Leftovers basically ensure you have two meals ready to go and it keeps you from having to cook or prepare meals everyday. While leftovers are not the top choice for most people, it is a good way to keep yourself on the Paleo Diet without falling off the wagon since you can just grab a bowl of food you had the day before or a couple days ago. Without leftovers around, you might mentally tell yourself you just don’t want to cook that day and are more likely to eat foods you shouldn’t be. To be successful on the Paleo Diet, you need to learn that sometimes leftovers are your best friend for a quick meal.

Give Everything a Try- This success tip goes a little bit along with the organ meat tip, which is that it is always a good idea to give a food a try before you decide it is not for you. There are several foods on the Paleo Diet, including many different vegetables that you probably never heard of or ever have eaten before. Some of these foods might not sound appealing or even look appealing, but you never know until you try it if you really like it. Branch out a little on the Paleo Diet, and give various foods a try because you might end up really loving it. If you want to be successful on the Paleo Diet you have to learn to just try things, experiment, and let your taste buds decide what is good and not good.

There are many other success tips out there for the Paleo Diet but these tips will surely put you on the path to success, and can help you lose weight the right way on the Paleo Diet.


Jeanne Rose
Jeanne Rose lives in Cincinnati, Ohio, and has been a freelance writer since 2010. She took Allied Health in vocational school where she earned her CNA/PCA, and worked in a hospital for 3 years. Jeanne enjoys writing about science, health, politics, business, and other topics as well.


  1. Paleo Delivers makes my life so much easier! I’ve had GI issues since middle school, and the paleo diet has given me comfort back into my life. No more indigestion, no more pains, and I have energy throughout the day (even if I don’t have the time in the day for all that energy). GoPaleo2016


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