Things to Consider Before Going Gluten-Free

Going on a gluten-free diet is something that people have to do if they have an autoimmune condition known as Celiac disease, which is genetic. If you have Celiac disease you have to stay away from gluten because it causes damage in the small intestines over a period of time and also prevents nutrients from being absorbed correctly in the body. When you think about gluten, it is basically just a protein that is found within barley, rye, and wheat. If you are thinking about going on a gluten-free diet, whether due to Celiac disease or just because, there are some thins you need to consider before heading out on the gluten-free diet train.

Gluten-Free Diet Considerations

Not Always Healthier Option– While a lot of people are now going gluten-free for no reason, there are some concerns about gluten-free and the fact people think it is always healthier. The reality is that going gluten-free is not always healthier, especially when you look at how a lot of gluten-free products contain higher amnounts of calories. A lot of gluten-free products also contain more fats than other foods and products that contain gluten, so you cannot think just because it is gluten-free it is automatically a healthier choice. While everyone has this belief that gluten is the bad thing, people forget that fat and calories also can add up and end up making you gain weight and lead you to feeling just as horrible as gluten.


Vitamin and Mineral Deficiencies Can Happen– A lot of gluten-free products are low in essential vitamins and nutrients, including fiber and iron. When it comes to a gluten-free diet, a lot of people tend to not take in the needed amounts of fruits and vegetables. If you do not eat the recommended fruits and vegetables that a gluten-free diet calls for you will quickly end up lacking vitamins and minerals your body needs to function properly. If you get too caught up in eating gluten-free products all of the time, then you will find yourself lacking daily vitamin and mineral intake needed to sustain a healthy immune system. While it is true that fruits and vegetables are part of the gluten-free diet, people tend to overlook them and just go for the gluten-free products. Just make sure if you are considering a gluten-free diet that you watch your vitamin and mineral intake and eat the recommended fruits and vegetables.

Make Sure Celiac Disease is Diagnosed- You might find yourself sensitive to products and think you are suffering from Celiac disease, but it can be confused for other diseases as well. Similar diseases of the gastrointestinal tract might be to blame, such as irritable bowel syndrome or lactose intolerance. If you think that you have Celiac disease and go on a gluten-free diet because of it you may end up still experiencing symptoms, especially if you really have lactose intolerance. Make sure that you do see a doctor to determine whether or not Celiac disease is to blame before you go all out on the gluten-free diet, and your primary care doctor can do testing to determine the causes for your symptoms. There are blood tests that can determine whether or not you have a celiac antibody, but if you already go to gluten-free products then the test won’t find that sensitivity.

Read Up on Gluten-Free Living– Before you really delve into the world of living gluten-free it is a good idea to read up on what it is like to live gluten-free. You might want to know about the positive and negatives of living gluten-free, as well as things to look out for when shopping for gluten-free products. Before you go on any diet you also want to think about talking to your doctor to ensure it is okay for you if you have health issues, and then read up on what groups of people gluten-free diets are best for. You also can ask your doctor for reading materials about the gluten-free diet too and they can tell you the best places to get information before you dig into this diet plan full throttle.



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Jeanne Rose
Jeanne Rose lives in Cincinnati, Ohio, and has been a freelance writer since 2010. She took Allied Health in vocational school where she earned her CNA/PCA, and worked in a hospital for 3 years. Jeanne enjoys writing about science, health, politics, business, and other topics as well.