Natural Alternatives to Ativan
One of the most common drugs for suffers of anxiety to take, Ativan (also known as Lorazepam) is one of the first things that doctors will recommend to anyone suffering from anxiety and other disorders. Sometimes, Ativan is also used to help to treat alcohol withdrawal.
The thing is, there are ways to solve anxiety other than by taking these kinds of unnatural medications. Although it might be the first thing that comes to doctors’ minds, this doesn’t mean that it is particularly healthy for you. Just like any drug created by big pharma, Ativan comes with a long list of different side effects. For example, users who take it can often report feeling like a zombie, being unable to get anything done and feeling tired without actually being able to sleep.
So, if you want to avoid these side effects, you would be just as well to follow these natural tips and herbal alternatives for Ativan:
Grab More Magnesium
Evidence shows that one of the most common reasons that many people feel the effects of anxiety is that they simply aren’t getting enough Magnesium within their diets.
Magnesium is one of the most important minerals needed to regain control of your mental health. The Magnesium helps the neurons of your brain fire correctly, naturally promoting healthy mental activity.
It is possible to get Magnesium from many natural sources, including most salad foods, pretty much all types of nuts and seeds (especially pumpkin seeds), most types of fish, soy based products (including tofu and soybeans), avocados, and (for when you fancy a treat) dark chocolate.
If you can not change your diet, many health stores also include Magnesium supplements, including tablets that dissolve in water allowing you to get your Magnesium fix during your daily routine of consuming water.
This natural herbal remedy cure is perfect a tackling all of the root causes of anxiety and prevent you from needing to take Ativan or other anti-anxiety drugs.
This herb has been used by traditional cultures around the world for years due to its calming effects and ability to help to promote deep sleep. One of the ways this root works is by increasing the uptake of neurotransmitters in the brain, which is in exactly the same way that unnatural drugs, such as Ativan, work. In fact, in some ways Ativan was developed to emulate the natural effects of Valerian Root on the body.
The insomnia reducing effects of Valerian, however, also help in a way that unnatural drugs don’t in that one of the other causes of anxiety comes from not having enough sleep, so as well as the neurotransmitter boosting properties, you can also help your body repair itself in yet another natural way, without the need for Ativan.
The best way to take Valerian Root is through Valerian Root tea. You can find this on the shelves of most natural food stores. Many people also report that Valerian Root tea is one of the nicest tasting herbal teas, meaning that you will also have a great tasting alternative to Ativan.
Take up regular exercise
Although it might be hard to motivate yourself to do so, engaging in regular exercise is a great way to help solve the problems of anxiety.
This is because all exercise does two things. First of all, it promotes the flow of blood around your body. This allows the body to increase its natural defenses against any germs, viruses, or infections that might be behind your anxiety problems.
The secondary effect is, just like Ativan, it helps to stimulate essential chemicals in the brain. However, unlike Ativan, this natural alternative has no side effects.
One other thing to consider is if your current levels of anxiety will allow you to go to the gym. Although all exercise is good exercise in terms of getting rid of Ativan, going to the gym can really help your chances of making a full recovery. This is because by being around other people, your body will naturally feel calmer as seeing other faces causes your brain to produce natural, anxiety reducing hormones.
This great technique is one really natural way to help solve both your anxiety and sleeping problems in one substance.
Just the scent of lavender has been shown to have a very natural calming effect that helps to erase anxiety. Furthermore, the lavender plant has been known for centuries to help promote natural sleep, with the plant showing up often in stories and fairy tales as ingredients in sleeping potions.
The best way to use lavender oil is to simply burn some in your bedroom about an hour before going to sleep. The smell will help calm your mind, helping you to resolve both your anxiety and any sleep problems that you may have because of it.
For a quick boost during the day, you can also dab some lavender oil on some cotton balls and keep these in your handbags. Then, whenever you feel an anxiety attack coming on, you can simply lift the scented cotton balls up to your nose for fast, effective relief.
Introduce More Omega-3 to Your Diet
One other thing to consider is if you are getting enough Omega-3. Omega-3 has been shown in many studies to beat both depression and, importantly, anxiety. In fact, in some ways, it can be even better than Ativan for solving anxiety problems.
Although it is possible to get Omega-3 in tablet form, one of the best ways to get it is by adding it into your diet. To do this, all you need to do is start eating more fish. Most fish, including Tuna and Salmon, are rich in this essential ingredient for a healthy and relaxed mind.
If you are vegan, however, you don’t need to rely on supplements. Instead, it is possible to find tofu on many natural food shop shelves that have been fortified with Omega-3. This means that your veganism doesn’t have to prevent you from following this natural alternative to Ativan.
And lastly, if you are sure that the main root of your anxiety is a lack of sleep, then you can consider taking some Passionflower. This amazing herb is a natural sleep promoter, and is actually prescribed by many medical doctors to help their patients get a full night sleep.
Of course, you shouldn’t take this herbal alternative to Ativan during the day. Instead, simply take some Passionflower supplement half an hour before you would like to go to sleep.
You might just find that, when you do wake up, your anxiety has gone, and all without the need for you to take some Ativan.
With all of these natural alternatives to Ativan, there is very little reason to take the drug unless underneath very strict orders by your doctor to continue with your course of medication.
One of the best things about these natural alternatives is that as well as helping you to beat your anxiety, you are also helping to save the earth by not relying on big pharma produced drugs such as Ativan.
Of course, if your doctor has recommended you to stay on Ativan, one of your best courses of action is to present this list of other possible alternatives to them, and allow them to help you make a well informed choice on what course of medication is right for you.