Wednesday, July 10, 2024

Natural Herbs and Supplements that Increase Your Metabolism

You don’t need to buy expensive and complex supplements to boost your metabolism. Many herbs have been known for a long time to have great effects on your metabolism. This allows you to increase the rate at which you lose pounds, making taking these natural herbs a great way to lose some extra weight alongside diet and exercise.


naturally-increase-metabolism-cinnamon-herbs-supplements Taking some cinnamon can really help with the metabolism. It works by attacking the deadly sugars that cause you to put on weight. By taking some cinnamon each day, you can count on keeping your blood sugars at healthy levels, also helping to stave off diabetes. This also means that your blood vessels can carry on pumping at a normal range.


As well as helping to increase the natural rate of your body digesting meals, parsley also works miracles in helping to reduce appetite, meaning that you won’t have that craving for desert any more. As well as this, it is a great source of both iron and Vitamin C, with iron being especially important in toning your body, meaning that you don’t just lose weight, but you lose it in all the right places.


In some nursing homes, they recommend a cup of mint tea to help the elderly patients with their digestion. There is no reason why you can’t take some to have the same effect! Taking a glass of mint tea, or a mint herb supplement, straight after food can also help curb any remaining hunger pangs, stopping you from eating over your daily goals. Mint is also a great antioxidant. Taking some will mean that you start feeling healthier for longer.


Another amazing herb, and delicious! As well as helping your body to digest faster, it helps boosts your energy levels during the day. You will be able to get through the post lunch time slog at work while everyone else is still tiredly trying to power through their work afternoon. Just like mint, ginseng is also great at boosting your immune system, allowing you to stay free from illnesses and colds.

Cayenne Peppers

If you can handle the heat, this is another great herbal remedy to your slow metabolism problems. Taking some cayenne pepper has been shown to increase how fast your body breaks down fat tissues, and also helps to beat fat by stimulating the proteins that help to break down fat cells into energy. In fact, it has been recommended to take these peppers throughout normal weight loss, as they do seem to help balance out the typical metabolism decrease that can happen at the start of any dieting period.


Believe it or not, every single part of the dandelion is perfectly edible. It’s a wonder that more people don’t naturally-increase-metabolism-dandelions-easy eat them, as they are one of the few plants that are rich in calcium, helping to promote healthy bones. They have also been shown to help both liver disorders and high blood pressure problems.

Green Tea

Made from the leaves of Camellia Sinensis, green tea is another great booster to the metabolism. Drinking green tea may also help to fight cancer as well, with some studies showing that heavy drinkers of Green Tea have a lower risk of Lung and Oral cancer. green tea has also been shown to rapidly decrease the risk of having a stroke in latter life.

Bonus: Caffeine

naturally-increase-metabolism-caffeine Although not strictly an herb, you can not forget this common drink. Almost all stimulants do have a increase in your metabolism, and having one cup of coffee a day can help to prevent heart problems.

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So, as you can see, you don’t need expensive over the counter medications to help you in your weight loss quest or to solve your fast metabolism problems. Taking a simple walk down the aisles of your local health supermarket will very likely provide you with all the herbal supplements that you need to, not only just lose weight fast, but also enjoy a healthy life as the new you.


Andy Debolt
Andy Debolt
Andy is a graduate of the University of Minnesota with a Bachelors Degree in Journalism. When he isn't writing Andy enjoys water sports and spending time on the golf course.


  1. Their are other ways to increase your metabolic activity as well.

    While some of these foodstuffs can certainly increase your metabolic activity, I increased my metabolic rate with the help of diet of lisa plog and the diet included some of these foodstuffs as well and lost over 22 pounds. Google for “lisa plog diet plans” to find her diet.

    It is important to use these herbs and supplements with the help of a proper diet and not on a standalone basis.


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