Thursday, September 29, 2022

Natural Alternatives to Phentermine

Natural Alternatives to Phentermine

When you are trying to lose weight, it can be really tempting to start taking Phentermine. Or maybe you are someone who has been prescribed it by a doctor to try and help your weight problems.

The problem with this medication is that it is not, despite what doctors tell you, a one-size fit solution. For example, it is very unsuitable to take if you are currently planning on having children, or if already have one and you are breastfeeding.

It can also cause a range of side effects for both genders, including heart palpitations, strokes and an increase in your blood pressure.

The thing is, there are many natural remedies and alternatives available to you to help you suppress your appetite and solve your weight problems.

Do not substitute this for actual advice from an expert as many cases require treatment that CAN NOT be remedied with natural options.  These natural options may only be helpful in addition to treatments, again consult with a medical professional before self treating or self diagnosing. 

St. John’s Wart

StJohnsWort

This herbal substitute is a miracle replacement for everything you would want to take Phentermine for. There is an active ingredient in this product, hypericin, that helps you in your diet process. The hypericin interacts with your natural brain chemistry, allowing you to stay focused on your diet and to stop panicking about your food.

However, there is one small problem with this herbal substitute for Phentermine. Unfortunately, the effects of taking St. John’s Wort are not instant, and it can in fact take up to a month of taking this herb before you will start feeling all of the great affects of it.

So, this isn’t a remedy to pick if you are looking for an instant fix. However, taken consistently, St. John’s wart can be a lot more effective than Phentermine.

You will be able to find supplements for St. John’s Wart in almost all good health stores.

Change How and What You Eat

There are certain foods that you can eat that will speed up the rate of your metabolism, allowing you to give yourself an alternative to Phentermine simply by changing certain aspects of your diet.

One thing to do, that actually does really help, is to eat breakfast first thing. This is because the breakfast actually kicks starts your body’s systems into digesting food. Furthermore, it will give you more energy throughout the day to perform activities that will help you to decrease your body weight, such as exercise.

One of the best breakfast foods to replace the need for Phentermine is oatmeal, as the nutrients in it all naturally react to your body’s chemistry.

In your other meals, you should also start thinking about introducing more Omega-3 to your diet, either in the form of fish or Omega-3 fortified Tofu. When you consume Omega-3, you are helping your body to balance its blood sugar levels, letting your body to burn all of the food it needs to survive the day in a natural way.

Exercise More

DCF 1.0

Of course, one of the best ways to break the fat in a healthy way is to perform more exercise.

Exercise will allow you to work through any of the calories that you may have eaten throughout the day. Simply work out for an hour a day (half an hour during the morning and half an hour during the evening) and you will find yourself losing weight far faster than taking Phentermine.

And, if you are female, don’t worry about building up muscle! With the right work out routine, you will notice no extra weight changes to your body. Some fast paced cardio is the best to do, and the best thing about this kind of activity is that by getting your heart and blood flowing properly, you can also increase the rate of your metabolism in a natural way.

Take Korean Pine Nut Oil

PineNutOil

Another great way to solve the need for Phentermine in a natural way is to consider taking Pine Nut Oil.

This essential supplement is amazing at naturally suppressing appetite. What happens with this pill is that when you take it, your body will start producing more of the chemical (cholecystokinin) that your body produces when it feels full.

This means that when you are looking at all the different brands of this supplement on the market, it is important to choose one that has a high amount of this cholecystokinin. Most bottles will report straight on the label how much you need. Ideally, you need at least three grams a day to be able to curb your appetite.

Drink more water

water2

Your body can sometimes send mixed and confused signals. A lot of the time when we feel hungry, it is actually because our body is not properly hydrated.

Make sure to drink your required eight glasses of water a day. One thing to also consider with this is that as well as providing your body with the feeling of feeling full for longer, you are also helping to flush away any toxicants in your body that may be contributing to fat stores.

Another thing about drinking water is that it can help with one of the side effects of dieting. That of a loss of energy. By keeping the body and mind fully hydrated, you can have a lot more energy while still, miraculously, eating less.

Self-Hypnosis

Lastly, you can always try tapping into your mind’s hidden potential to convince it to start feeling full on less.

It is easy to perform this kind of suggestion on yourself. All you need to do is provide yourself with constant reminders of how full you feel, even when you may not feel it.

For example, you can try replacing your phone’s wallpaper with a line of text that says “You are full”. You can also pin these same words on the inside of your fridge and food cupboards.

By constantly giving your own mind this instruction, you will find that it starts taking over and your brain will start believing this to be the truth. And all without the high price of taking Phentermine

With all of these natural life hacks, it is very easy to follow a herbal and natural life away from the marketing of Phentermine by the drug companies.

The other thing you need to think about with these natural replacements for Phentermine is that they can all be done in conjunction with each other; you can practice self-hypnosis, while drinking more water and eating breakfast and taking St. John’s Wart. This can more than double your chances at successfully losing weight and suppressing your appetite.

bridget@gazettereview.com'
Bridget Rogers
Bridget Rogers is an independent freelance writer based out of Madison, Wisconsin. Bridget's work can be found on a variety of sources in both online and print media.
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