We get anxious whenever something big is coming up, or when put in a difficult situation. Those who suffer from anxiety disorders experience anxiety on a longer term, and this can interfere with their daily lives.
Therapies provide treatment for anxiety disorders, along with medications. There are also supplements derived from herbs, vitamins, and minerals that can help with anxiety especially during times when a state of calm is much needed.
Take note that these supplements are written for informational purposes only and should not be substituted for actual advice from professionals. Always coordinate with experts in the field regarding these supplements to avoid possible complications due to use:
Catuaba: Native in Brazil where it is used due to its aphrodisiac potency and for uplifting moods and calming the anxious. Among its ingredients is catuabine, a group of alkaloids that stimulate the nervous system. Some say that catuaba supplements are more expensive compared to purchasing shredded bark, which can be steeped into tea or made into tincture. Catuaba works its magic quite fast, effectively calming in less than an hour after use. It is said that taking catuaba prior to sleep may increase the chance of having dreams that are erotic in nature, so be warned. Amazon has a variety of high quality catuaba supplements. Click this link to get our recommended catuaba supplement with an over 30% discount automatically applied.
Inositol / Vitamin B8: A study published in June 2001 at the Journal of Clinical Psychopharmacology revealedthat inositol works better than fluvoxamine, a medication used for anxiety and depression, and it does not even have side effects unlike the drug. It works by regulating the levels of serotonin so anxiety and stress are minimized. Around 12 to 18 grams on a daily basis is the recommended dosage for the vitamin to take effect on anxiety and other mood disorders. Inositol can also be found on food sources like citrus fruits, legumes, grains, and beans, but these are just minute amounts. We recommened getting inositol in the form of powder rather than capsules as it’s a way better value. For example you can get over 370 servings for under $20 at amazon by clicking this link & applying the coupon.
Kanna: South African tribes make use of kanna for recreational purposes and religious ceremonies. It is believed that mesembrine, one of the alkaloids in kanna, boosts mood levels while reducing stress and anxiety. Just like inositol, kanna works on serotonin levels to achieve this effect. It also grants a spike in energy, and can be quite useful for those who are trying to quit coffee and is suffering from lethargy. Some people smoke the herb as an alternative to taking a supplement, drinking tea derived from it, or even chewing it. How fast it takes effect is not the same for every person, and this is apparently influenced by how the herb is taken.
Kava: The herb is well known for its ability to quickly remedy acute anxiety. It contains kavalactones, a chemical that is found to function similarly to anti-anxiety drugs, but it does not dull a person’s reaction time. In the Pacific Islands it is served as a drink, and in the United States there are many bars that make use of the herb in making concoctions. For those who do not prefer sipping it down, there are supplements of the herb available in health stores. There are reports about the risk of liver damage upon long term use of the herb, but so far there is no conclusive evidence, and it was pointed out that the said risk could be due to the use of the entire kava plant instead of just the root itself. Nevertheless, it is still best to talk to an expert first before taking kava.
L-theanine: Abundant in green tea, this amino acid facilitates the release of GABA, or the neurotransmitterthat is responsible for promoting calmness and fighting off anxiety. There are supplements that contain a synthesized form of GABA, but the body does not absorb it effectively, making L-theanine supplements the ideal choice in boosting the levels of the neurotransmitter. Sipping a warm cup of green tea is quite effective in bringing about an overall sensation of calm thanks to L-theanine. Additionally one of the most common “nootropic” stacks involves taking l-theanine with caffeine, it helps to remove the edge from the caffeine while still providing all the benefits of the caffeine supplementation. Best of all L-theanine is a great value, click here to get 120 capsules of double strength L-Theanine from amazon with all discount codes applied.
Magnesium: The body’s levels of magnesium are reduced whenever extreme stress strikes, and a deficiency of this mineral can exacerbate anxiety, not to mention the risk of developing other serious health conditions. Regular intake of magnesium can help alleviate anxiety, and it can benefit those with other mental illnesses, as shown in a study published at Medical Hypotheses in March 2006. Consuming a diet rich in magnesium (soybeans, bananas, seafood, seeds, nuts, yogurt, and avocado) is good for providing a small amount of the mineral, and taking supplements to make up most of the daily required intake. Keep in mind not all magnesium supplements are created equal so make sure you have one that will actually be absorbed and utilized by your body. Click here for our recommended Magnesium supplement.
Rhodiola Rosea: A robust herb that can grow without problems in altitudes where temperatures dip. It enhances physical and mental faculties, reduces anxiety, fatigue, and stress, and bolsters overall mood levels. The herb works by stimulating the hormones responsible for handling mood and energy, and ensuring that their levels are all adequate without any imbalance. The supplement is best taken during the day, as it can make one sleepless or even induce weird dreams, and on an empty stomach to facilitate absorption. Here is the best value we’ve found for Rhodiola Rosea online.
Have you tried any of these supplements? Do you have a supplement to share? Let us know in the comments.
Meditating is actually easier than you might imagine. Just about everyone has dabbled in meditation by participating in aware leisure. Maybe during an exercise class or to control pain during the dental practitioner or anxiety before a test. We start by focusing to our breathing.
You can search on google for “Denise Reeves guide meditation nirvana” to get the guide which I used to help with learning meditation.
Also, many thanks for allowing for me to comment!