Do you know that one out of five adults suffer from arthritis?
More than 50 million people around the world are currently suffering from this agonizing condition. What is surprising is the fact that even children have succumbed to this disease. Arthritis is a medical condition which is commonly associated with acute joint pain and its associated diseases. The most common symptom associated with arthritis would be general immobility, acute inflammation and pain in the joint areas with general stiffness. All these symptoms would prevent a person from undertaking daily activities like climbing stairs and walking around the house. Today, the management of arthritis can be undertaken effectively by using few of the best supplements for arthritis.
Basic facts that you should keep in mind
When you are looking for supplements which would help you to manage your arthritis, you have to understand a few facts. Nathan Wei, a prominent rheumatologist, states that if you take these supplements regularly it will greatly alleviate arthritic pain. However, you should take the opinion of your medical practitioner before you start taking these supplements. This simple decision should stop you from suffering from any side effects which might occur. The best option here would be to do in-depth research over the internet and then discuss the supplement with your doctor. It is essential that you understand that these supplements are not regulated under the United States FDA.
9 Amazing supplements to manage your arthritis
1. Green Tea
Green Tea grown in India and China has become something of a magic cure to lots of medical issues. Daily consumption of green tea helps you to maintain your weight, regulates your digestion and keeps your heart healthy. University of Maryland Medical-Center had undertaken extensive studies which revealed that green tea is rich in antioxidants known as polyphenols. Polyphenols have anti-inflammatory features which would help to treat arthritis considerably. Therefore , drinking a cup of green tea every morning is a simple way to combat your arthritis condition effectively.
The usage of ginger roots to treat arthritis can be traced to ancient times. Back then, the ginger root can be dried or consumed freshly. Regular use of ginger would considerably minimize the inflammation around your joints and decrease your joint pain. If you cannot get fresh ginger, then you can try capsules which contain around 100 mg of ginger and this can be taken for a minimum four weeks. However, if you are taking any blood thinning medicines like warfarin, you should abstain from using ginger.
3. Devil’s Claw
The origin of Devil’s Claw can be traced back to South Africa. Harpagoside is a prominent ingredient in Devil’s Claw and it has the power to reduce acute joint pain and inflammation. Another therapeutic feature in Devil’s Claw is that it reduces levels of uric acid among people suffering from gout. It also acts as a stimulant for appetite. After you have consulted your doctor, you can take up to 1000 mg of Devil’s Claw powder capsules three times a day. Phytomedicine in 2002 has undertaken a research where it studied Devil’s Claw and how it can be used to treat lower back pain and knee osteoarthritis. In this study, around 227 volunteers were given 60 mg capsules which contained extracts of Devil’s claw for eight weeks. After eight weeks, nearly 70% of the volunteers reported that the pain had diminished and that they had become more flexible.
4. Vitamin C
Regular intake of freshly squeezed orange juice for breakfast can help you say goodbye to joint pain. A study undertaken in the UK revealed that people who have low levels of Vitamin C are more prone to develop rheumatoid arthritis in the near future. This study showed that a healthy intake of Vitamin C can reduce the development of inflamed joints and help maintain healthy joints among people suffering from osteoarthritis. Experts say that Vitamin C has antioxidants which can help your body build healthy connective tissues. Therefore, you can include natural foods like fresh fruits like strawberries, oranges and grapes into your diet in order to effectively manage your arthritis condition.
5. Methylsulfonylmethane or MSM
MSM is known to develop the connective tissue in the body and also reduce joint pains. Methylsulfonylmethane or MSM is a sulfur compound which is organic in nature. MSM is abundantly available in grains, vegetables and fruits. MSM supplements are available in the market and are found in capsule, powder and liquid form. Under the guidance of a medical expert, you can consume up to 3,000 mg of MSM during meals. A study undertaken in 2006 indicated that after 50 volunteers consumed 6,000 mg of MSM, they showed amazing improvements in their osteoarthritis condition and did not suffer from any side effects.
6. Omega-3 Fatty Acids
The fish oil extracted from cod, herring, mackerel and salmon is commonly known as Omega-3-Fatty Acids. Omega-3 Fatty Acids has been considered by many medical experts to be one of the best supplements for treating arthritis. Studies have indicated that when you consume fish oil, the oil gets converted into powerful anti-inflammatory substance which is known as resolvins. The presence of resolvins in the blood reduces high blood pressure and protects the person from developing any complicated heart conditions. Omega-3 Fatty Acids also considerably remove the presence of morning stiffness from the joints and this offers great relief to people suffering from severe joint inflammation and pain due to arthritis.
You can introduce Omega-3 Fatty Acids into your diet by consuming them in the form of capsules, soft-gels and liquid. A natural way would be including fresh fish like tuna, mackerel and herrings in your daily diet at least three times a week. However, if you cannot get fresh fish nearby you can just use fish oil capsules which have 30% of DHA or EPA in them. If you have advanced level of arthritis condition, then you can consume 2.6 mg of fish oil capsule twice every day. Within a few weeks you would notice the change in your condition and this would also include diminished presence of tenderness in the joint area.
S-adenosyl-L-methionine is the other name for SAM-e, which is a chemical found in the human body. This actively helps to treat arthritis. S-adenosyl-L-methionine has analgesic and anti-inflammatory properties which helps in removing stiffness and pain from the joints, improves mobility and effectively rebuilds cartilage. If you are suffering from osteoarthritis, you can take 1200 mg of SAM-e three times a day. It is mandatory that before you start taking these capsules you first consult your doctor. Also, it is essential that you understand that SAM-e works more effectively when it is consumed along with Vitamin B-6 and B-12. Various studies have been undertaken in recent years to show the effects of SAM-e consumption to treat various medical conditions. A research undertaken in 2002 revealed that regular consumption of SAM-e capsules can help you get rid of your osteoarthritis.
8. Chondroitin Sulfate
The substance which can help retain water in cartilage is Chondroitin. It is naturally created in the body. Chondroitin is manufactured and sold in the market as Chondroitin Sulfate. Chondroitin Sulfate is extensively used in Europe to treat conditions of osteoarthritis. Patients suffering from hand and knee osteoarthritis can use Chondroitin Sulfate and get immense relief after nine weeks. This fact has been documented in a research undertaken in 2011. During the study, volunteers were given supplements of 800 mg daily, for a period of six months. After six months, most volunteers noticed reduction in morning stiffness. Since there are no side effects, Chondroitin Sulfate supplements can be used in place of NSAD or nonsteroidal anti-inflammatory drugs. Thus, these supplements are very effective for the elderly people.
In USA, Glucosamine is combined with Chondroitin Sulfate supplements to treat conditions of arthritis. Glucosamine protects the degeneration of the cartilage, improves flexibility and reduces pain. It is very effective for people suffering from moderate levels of arthritis condition.
In the end, you can take any of these supplements for you to treat your arthritis. You have to make certain changes in your life, along with the regular intake of supplements explained above. You would need to invest in a diet which would help you to build a strong immune system, reduce your inflammation tendency and also strengthen your bones. It is also essential that you start exercising and this should be developed on the basis of your current medical condition. Initially, things might look challenging. However, when you take the supplements, enjoy a healthy meal and exercise well, you will soon enjoy the benefits immensely. You are then free to do things that you love and enjoy a life that was once a dream for you.